Welcome to Reiki Forum !       Just for today:   Don't get angry.....Don't worry.....Be grateful.....Work hard.....Be kind to others. 

REIKI FORUM on Facebook and Twitter

Support us on Facebook
Become a Fan !
Support us on Facebook
Follow us on Twitter !

Latest topics

» Hello I am back again after long time
Sat Jul 08, 2017 8:04 am by lalith

» New way to clear chacras all at once
Sun Jan 17, 2016 9:15 pm by Domino

» Using Raku in treatments - advice please
Sun Jan 17, 2016 9:06 pm by Domino

» Intense reaction to me after working on someone??
Mon May 18, 2015 8:01 am by tarynwalker

» Reiki 1 attunement - practising on clients
Mon May 18, 2015 7:39 am by tarynwalker

» kundalini reiki
Mon May 18, 2015 6:58 am by ir3k

» Can Reiki help in Luecoderma?
Sun May 17, 2015 3:49 pm by tarynwalker

» Can reiki bring my ex-bf back?
Sun May 17, 2015 2:27 pm by tarynwalker

» Reiki for my dog Lilly
Fri May 15, 2015 2:46 am by gardening1963


Who is online?

In total there is 1 user online :: 0 Registered, 0 Hidden and 1 Guest :: 1 Bot


[ View the whole list ]

Most users ever online was 37 on Wed May 31, 2017 2:41 am


Did Reiki change your life ?
51% 51% [ 33 ]
12% 12% [ 8 ]
31% 31% [ 20 ]
2% 2% [ 1 ]
5% 5% [ 3 ]

Total Votes : 65

" QR Code "
Scan it on your mobile phone !

Free REIKI FORUM Android App !


Senior Member
Senior Member

Male Libra Posts : 22
Points : 46
Location : Santa Clara,CA
Job/hobbies : Sr. S/w Engineer


Post by lalith on Mon Jun 07, 2010 6:48 pm

Centering is meditation in action... staying in the Light. Centering means remaining in your calm inner center amidst the clamor of everyday life. Being centered means not allowing your Inner Light to be overshadowed by stressful circumstances or negative thoughts and emotions.
When you are centered you are in a state of clarity, peace, and balance. When you are not centered, you are unclear, stressed, off balance.
A good centering technique will require only minimal attention, allowing you to keep the majority of your attention on the activity at hand. Here are some very easy, very effective centering techniques.

1. Breath Awareness #1
While involved in whatever you are doing, bring some attention to your breathing... not your full attention... just enough to bring you back to your calm center. Breathe a little more slowly and deeply.

2. Breath Awareness #2
When feeling stressed, take several slow, deep breaths. With each in-breath, imagine you are pulling all of your scattered energy and attention back to your Self... your calm inner center. As you exhale, let go of all stress and negativity.

3. Inner Sun
Visualize a bright sun filling your heart chakra... the quiet, subtle energy field that permeates your chest area. Imagine the rest of your energy field as clear blue sky. When stressed thoughts or emotions arise, view them as clouds floating in that sky.

    Current date/time is Mon May 21, 2018 3:47 am