Kundalini awakening symptoms

Hello, does anyone here have Kundalini awakening symptoms? If yes, can you tell me what kind of symptoms you have had and can you somehow start or change the place where symptoms are feeling just thinking about it? I have noticed that tingling and itching starts in my forehead, nose and feet when I'm just thinking about it and I want them to start. I can move pressure on my forehead to left side and right side just thinking it. Also these symptoms will increase when I'm doing kundalini yoga. When I go to bed and I'm laying on my back all symptoms start to increase. And again when thinking/starting in my mind itching, tingling, tiny muscle cramps starts on my left foot. Strange...